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Improved cognitive health: Higher levels of vitamin K have been associated with better episodic memory in older adults
which is an integral of the Indian Ayurveda system of medicine
gingivitis
This plant has been under cultivation for more than 6000 years and it was widely used for cosmetics and oil lamps in ancient Egypt
Salvia polystachia
Dried Water Chestnuts (Singhara Khushk) سنگھاڑہ خشک mastic gum Improved cognitive health: Higher levelsWater chestnut Singhara Khushk ( ) also known as Trapa Natans. It is a vegetable that is native to China and is quite common in Chinese households. Unlike its name, it is not related to chestnut in anyway. In fact it is not a nut but an aquatic vegetable that is grown on marshes, ponds and seasonal and perennial lakes. The crunchy texture and fresh mild flavour of water chestnut sets this vegetable apart. It does not lose its crunchiness on being
